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Whole grain oats are oats that are intact, they have not been ground down or refined to remove two-thirds of each seed. The endosperms in whole grain oats are the main source of carbohydrates in each seed. Eaten together with the germ and bran, the endosperm provides fast energy that is easily digested. The bran is the nutty, fibrous outer layer of each oat seed. It is rich in protein, fiber, B complex vitamins and a myriad of nutrients. Both the germ and the bran contain phytonutrients, which can help keep many systems in the body healthy.
https://www.delightedcooking.com/what-are-whole-grain-oats.htm
The black seeds of the rapeseed plant are used to produce rapeseed oil. Measured up against other oils, rapeseed oil has the least levels of saturated fat. It is loaded with omega oils which are typically sourced from in fish and fish products. It is abundant in Vitamin E which is good for the eyes, skin, hair, as well as the immune system. In comparison with olive oil rapeseed oil is better for cooking due to its higher smoking point. This means that it can withstand higher temperatures without becoming toxic, unlike the olive oil.
https://newgrangegold.ie/9-impressive-health-benefits-of-rapeseed-oil/
Buckwheat is naturally gluten-free, making it suitable for those with coeliac disease. Buckwheat is rich in heart-healthy nutrients, including magnesium and fibre. It is a good source of plant compounds called rutin and quercetin, which have protective antioxidant properties. Soluble carbohydrate in buckwheat make cells more responsive to the hormone insulin and may delay the digestion of sugar. Buckwheat is rich in fibre, especially insoluble fibre and a type known as resistant starch. You may also find buckwheat as flour, noodles or even flakes, making it a versatile substitute for wheat flour.
https://www.bbcgoodfood.com/howto/guide/health-benefits-buckwheat/amp
Muesli is a fiber- and protein-rich breakfast and brunch option based on instant oat flakes and other diverse breakfast ingredients like dried fruit and nuts. It is often likened to granola, but it's typically a more natural option with less sugar, it is not baked with oil, making it the healthier option of the two.
Granola is made by mixing instant oat flakes, a binding agent such as honey or maple syrup, and any other extras like nuts, seeds, fruit and berries. The ingredients are spread on a cookie sheet and baked in the oven. You can eat granola in a bowl with milk, yogurt, juice and water. The exact nutrition numbers may vary depending which fruits are used, what kind of sweetener is used.
https://thesoulfullproject.com/blogs/soulfull-living/granola-vs-muesli-vs-oatmeal
Oat flakes are oats which have been specially treated so that they will cook quickly. Whole oats are steamed to soften them and then they are rolled out to flatten them. They are high in fiber, which can reduce bad cholesterol and help you stay full longer. They also enhance the body’s immune response and stabilize blood sugar.
Sunflower meal is the by-product of the extraction of oil from sunflower seeds. In terms of production, it is the 4th most important oil meal after soybean meal, rapeseed meal and cottonseed meal. Sunflower meals can be made from whole or decorticated seeds, and can be mechanically and/or solvent-extracted. The quality of sunflower meal depends on the plant characteristics (seed composition, hulls/kernel ratio, dehulling potential, growth and storage conditions) and on the processing (dehulling, mechanical and/or solvent extraction).
https://www.feedipedia.org/node/732